While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results.
This was specifically designed for those who don’t have time to go to
the gym every day—but it also includes a gym workout for those who do.
And even if you don’t like to work out, I’ve developed an exercise
program that provides “no excuses” because they take just 20 minutes a
day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not
about spending hours in the gym everyday. This is because fat loss is
dependent on intensity—not time. Yes, it’s true you can lose weight
spending an hour or so on the treadmill—but you’re never going to get
rid of the stubborn body fat that way. The key to smashing fat-loss
plateaus lies in short and intense, full body exercises that get every
muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout,
which contains the only two abs exercises you will ever need if you
desire a set of 6-pack abs. Many have said that this exercise alone is
worth much more than the price of my system!
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